Why is it important for you to monitor your heart rate when exercising? Computer heart rate monitor is very simple, easy and accurate in all situations. Whether you're a professional athlete or just for fitness. Monitor your heart rate to assist you in exercising so that it gets maximum results.
Computer heart rate monitor works continuously monitor your heart rate and transmits information to a receiver on your wrist. Always check your heart rate when exercising will help you to be secure so that your heart is not working too tired.
This tool is the way the function is to provide lower and upper limit on your heart rate, so that if it detects a heart rate too high "alarm" will be active. You will know immediately and can rest a while to resume sports activities you again.
Heart Rate Monitor (HRM) is a tool to measure heart rate per unit minute (bpm, beats per minute). If your heart rate is until the maximum, then we already dead. Yeah right, because there are limits heartbeat. Usually shaped watches, which a sensor mounted on the chest (bra strap). Some of the products that I know, Polar output (this is pretty famous), and appears Suunto, then the Garmin as a company engaged in the GPS did not want to lose, and CATEYE (a company engaged in bicycle tools, such as cyclo, bicycle lights, etc.).
Basic benchmark of Heart Rate Monitor is that we must know the max HR (Heart Rate) us. The size of the most easy, but highly inaccurate, is 220 - age. For example, I aged 35 years. So my maximum HR 185bpm.
Sizes are accurate, usually on the test in the laboratory, using cables, and the funnel in the mouth, to measure VO2max. Anyway, we use a very simple measure, then. This measure was taken in a fair, but it does for each person is different, and do not be surprised if it turns out the size of, say its max HR at 185, but it can go 190. Because it is not accurate right? And taken under the threshold for safety reasons.
Surprisingly, HRM is used to determine the intensity of our exercise, we burn calories, and also the level of endurance one. Well you know ...!
Calculations used yaa ...
Of HRM, we define our practice, and is usually divided into zones, as follows:
Zone 1:
60-70% HR, it's in the anaerobic zone, is usually using that for fat burning level, because in this zone, according to the book, the source of energy used from the reserves of fat stored in the body. Why is this level called fat burning zone, because we are at this level, usually very long, in the sense that not bother you? So if in a medical dictionary, FAT is indeed the most difficult to burn, so it took a long workout intensity before it burns fat.
Zone 2:
70-80% level of aerobic endurance. So if we want to endurance exercise, we have to go into this zone. This zone we mean when we exercise.
Zone 3:
80-90% zone lactate threshold (LT), here the greatest improvement for our aerobic conditions. The story if we want to upgrade the level, yes here. It's not bad, because tired, exhausted, panting.
Zone 4:
90-100% is called the anaerobic zone. Occasionally the recommended exercise program into this zone, to increase the speed. For example, sprint 20 seconds, then down again, then sprint again, and so on. Be careful not to push to the limit. So, zone 4 is ignore them because we are just having fun right?
Small note, this zone also each person is different, because each level of endurance is also different. So if you've practice, then felt himself.
Examples of Equipment Heart Rate Monitor
Garmin edge 500 installed wirelessly with Garmin speed cadence sensors and features advanced heart rate based calorie computation when used with a Garmin heart rate monitor. Edge 500 also displays temperature readings automatically change the time zone to alert motorists if they are moving, but the timer is not running.
Battery life up to 8 hours work, Edge 500 features a low profile quarter turn installation adaptable to the stem or handlebars. New argyle edge 500 is packed with premium strap heart rate monitor speed cadence mountain bike charger and usb cable. Edge 500 comes with a mountain bike neutral, AC charger and USB cable, and can be paired with the other optional accessories when purchased separately to each according to the specific needs of every rider.
Lactate THRESHOLD
Which I particularly want to discuss is the boundary between zone 2 and zone 3, we call the lactate threshold limit. Why limit this important? Because of the limits that determine our tired, lethargic, weak thighs or not. The term referred to Bonk in the bike, in the sense of exhaustion for paddling, often likened to "hit the wall".
This limit for each person is different, for cyclists who are not trained, it might LT in 60-70%. If an athlete may be 70-80%. Athletes can pro until 90%.
For cyclists, the higher the value of LT, the stronger he can ride it. When we passed our LT, a large number of acid would be produced by the muscle lactad. And it started blocking lactad acid metabolism of working muscles themselves, and because of the form of acid, we feel the heat (burning sensation, wow, fancy!), The thigh muscles, and feel pain-ache. Another thing that is most easy to find this limit is our heavy breathing, panting, and sometimes fireflies.
For we who are exercising, you need to enter this zone, and feel lactat acid in the muscles, because we often exist in this zone, your body will adapt to this zone, so the longer, our endurance levels will rise automatically.
One function is to monitor LT is the moment we want cycling away. Threshold Avoid as much as possible so that we do not experience fatigue. For example, while on the rise, when we see our HRM approaching 70% (eg 70% LT we maxHR) we stop, or move to a lighter gear, or reduce the pace (rhythm) us.
Now, the above questions can be answered, why do athletes use computer heart rate monitor, This is caused by things they can regulate their body, so as not to fatigue prematurely. When to slow, when to 'explode', and so on.
Sorry yes, I do not mean to say that we should have a Computer Heart Rate Monitor, although I say HRM is essential for someone who is really serious. If we are cycling with a relaxed, even to climb, and did not actually have to use HRM also why. After all, if we run out of breath, we stop automatically too, hehehehe.
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